How many calories are in Haricots blancs?

100 ml of Haricots blancs has 90 kcal. Serving, 100 g (100 ml): about 90 kcal.

How much protein is in Haricots blancs?

Haricots blancs contains 6.2 g of protein per 100 ml (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 ml). About 31% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).

How many carbs are in Haricots blancs?

Haricots blancs has 12 g of total carbohydrates per 100 ml, including 5.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haricots blancs?

Haricots blancs contains 0.7 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Haricots blancs?

100 ml contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Haricots blancs

Packaged product Beverages Casino

Haricots blancs contains 90 kcal per 100 ml. A serving, 100 g (100 ml) provides about 90 kcal.

Roughly 61% of its calories come from carbohydrates, with 31% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 106 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

90kcal per 100 ml

6.2 gprotein

12 gcarbohydrates

0.7 gfat

90kcal in serving, 100 g (100 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	90 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0.1 g	0.5%
Sodium L	180 mg	8%
Total carbohydrates L	12 g	4%
Dietary fiber L	5.5 g	20%
Total sugars L	0.6 g
Added sugars L	0 g	0%
Protein L	6.2 g	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 61%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.2 gin the top quarter of beverages (median 2.3 g)
Fiber5.5 gin the top quarter of beverages (median 3.2 g)
Sugars0.6 gbelow the median for beverages (median 1.6 g)
Fat0.7 gabove the median for beverages (median 0.5 g)
Sodium180 mgbelow the median for beverages (median 222 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Casino
Barcode: 3222471141359
Quantity: 72 cl
Label serving: 100 g
Category: Légumes en conserve et bocal
Packaging: Glass,fr:bocal-en-verre,fr:couvercle-en-metal-a-recycler
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau - haricots blancs - sel. Traces de soja.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3222471141359. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.