Haricots blancs
Packaged product Beans and Legumes CAP BIO
Haricots blancs contains 80 kcal per 100 g.
Roughly 59% of its calories come from carbohydrates, with 35% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 103 kcal per 100 g across 298 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0.6 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 59%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for beans and legumes (median 7 g)
- Fiber5 gin the lowest quarter of beans and legumes (median 7 g)
- Sugars0.6 gbelow the median for beans and legumes (median 1 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.8 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.2 g)
- Sodium136 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CAP BIO
- Barcode
- 3493370001390
- Category
- White beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots blancs cuisines bio a la provencale Raynal et Roquelaure | 80 | 5.2 g | 9 g | 1.4 g |
| Haricots blancs Mosaïque | 80 | 5.7 g | 9.4 g | 0.8 g |
| Haricots Blancs, Meps | 80 | 5.7 g | 9.4 g | 0.8 g |
| Haricot Blanc Quatrofolhas | 80 | 5.7 g | 9.4 g | 0.8 g |
| Haricots Blancs, Le Bocal De Ederki | 80 | 6.4 g | 10.7 g | 0.5 g |
| Witte Bonen In Tomatensaus Pot 350 Gram Albert Heijn | 81 | 4 g | 13 g | 0.5 g |
| Haricots cuisines a l'ancienne Martinbio | 81 | 5.8 g | 12 g | 0.5 g |
| Witte bonen in tomatensaus your organic nature | 81 | 4.2 g | 13 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3493370001390. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.