Haricots blanc coco
Packaged product Beans and Legumes Biocoop
Haricots blanc coco contains 103 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 37% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 296 kcal per 100 g across 10 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 78.8 mg | 3% |
| Total carbohydrates L | 13.6 g | 5% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 0.7 g | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 60%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of beans and legumes (median 21 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.4 g)
- Fat0.3 gin the lowest quarter of beans and legumes (median 1.4 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.25 g)
- Sodium78.8 mgin the top quarter of beans and legumes (median 16 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Biocoop
- Barcode
- 3760215380089
- Quantity
- 500 g
- Category
- Coco white beans
- Packaging
- discard,fr:sachet-plastique
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Haricots Coco Bourbon et Bio | 102 | 8 g | 16.3 g | 0.7 g |
| Haricots coco cuisinés Jardin Bio étic | 76 | 5.4 g | 8.8 g | 1 g |
| Haricots blancs Claire et Lucie | 247 | 21 g | 38 g | 1.2 g |
| Cocos blancs Vivien Paille | 293 | 21 g | 37 g | 1 g |
| Haricots Coco Blanc Sabarot | 296 | 21 g | 40 g | 1.8 g |
| Haricots cocos Sabarot Sabarot | 296 | 21 g | 40 g | 1.8 g |
| Coco blanc Riche Vallée | 297 | 21.2 g | 41.3 g | 1.2 g |
| Haricots blancs petits cocos biologiques Aim&Bio | 303 | 19 g | 39 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haricots blanc coco?
100 g of Haricots blanc coco has 103 kcal.
How much protein is in Haricots blanc coco?
Haricots blanc coco contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value). About 37% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 21 g).
How many carbs are in Haricots blanc coco?
Haricots blanc coco has 13.6 g of total carbohydrates per 100 g, including 6.3 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haricots blanc coco?
Haricots blanc coco contains 0.3 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Haricots blanc coco?
100 g contains 78.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760215380089. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.