Haricot Verts 3 / 4
Packaged product Beans and Legumes Hak
Haricot Verts 3 / 4 contains 19 kcal per 100 g.
Roughly 40% of its calories come from protein, with 40% from carbohydrates and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 24 kcal per 100 g across 648 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0.3 g | 0.4% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.052 mg | 4% |
| Niacin (B3) L | 0.34 mg | 2% |
| Pantothenic acid (B5) L | 0.066 mg | 1% |
| Vitamin B6 L | 0.057 mg | 3% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.4 mg | 2% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 10.4 mg | 2% |
| Phosphorus L | 18.3 mg | 1% |
| Potassium L | 106 mg | 2% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 12.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 40%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gbelow the median for beans and legumes (median 1.5 g)
- Fiber2.5 gbelow the median for beans and legumes (median 2.7 g)
- Sugars1.1 gin the top quarter of beans and legumes (median 0.8 g)
- Fat0.3 gabove the median for beans and legumes (median 0.2 g)
- Saturated fat0.1 gin the top quarter of beans and legumes (median 0 g)
- Sodium252 mgabove the median for beans and legumes (median 240 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
- Water90.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.42 g |
|---|
Carotenoids (1)
| Beta-carotene L | 179 µg |
|---|
Other components (2)
| Water L | 90.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Hak
- Barcode
- 8720600184109
- Quantity
- 680 g
- Category
- Canned green beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haricots verts, eau, sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Judías verdes Redondas superSol | 19 | 0.8 g | 2.7 g | 0.5 g |
| Haricots verts extrafins Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricot vert extrafins entier Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricots verts entiers Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricots Verts Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricots verts extrafins Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricots verts entiers Boni | 19 | 1.3 g | 1.4 g | 0.5 g |
| Haricots Verts Extra Fins Grand Jury | 19 | 1.3 g | 3.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8720600184109. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.