Haribo harry potter Sauer

Packaged product Other Foods Haribo

Haribo harry potter Sauer contains 343 kcal per 100 g. A serving, 100.0 g (100 g) provides about 343 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 2% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Haribo harry potter Sauer by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
343kcal per 100 g
4.9 gprotein
79 gcarbohydrates
0.8 gfat
343kcal in serving, 100.0 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0.8 g 1%
Saturated fat L 0.4 g 2%
Sodium L 39 mg 2%
Total carbohydrates L 79 g 29%
Dietary fiber not reported
Total sugars L 50 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 2%343kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gbelow the median for other foods (median 7.4 g)
  • Sugars50 gin the top quarter of other foods (median 3.2 g)
  • Fat0.8 gin the lowest quarter of other foods (median 6.6 g)
  • Saturated fat0.4 gbelow the median for other foods (median 2 g)
  • Sodium39 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haribo
Barcode
4001686018484
Label serving
100.0 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Sujuk Handjiyski 343 16.4 g 1.2 g 30.2 g
White sourdough Baker boys 343 12.2 g 65.6 g 2.1 g
Date Cubes Capedry 343 2.8 g 82.9 g 2 g
100% Grass-Fed Casein Protein Transparent Labs 343 71.4 g 11.4 g 1.4 g
Wheytime protein Magic 343 74.9 g 8.6 g 5.7 g
Old Fashioned Bratwurst Hill's 343 18.6 g 2.9 g 27.1 g
Mini Croissants Market Basket 343 5.7 g 37.1 g 20 g
Croissant Au Beurre Sienna Bakery 343 7.1 g 37.1 g 18.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4001686018484. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Haribo harry potter Sauer?

100 g of Haribo harry potter Sauer has 343 kcal. Serving, 100.0 g (100 g): about 343 kcal.

How much protein is in Haribo harry potter Sauer?

Haribo harry potter Sauer contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 4.9 g in serving, 100.0 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Haribo harry potter Sauer?

Haribo harry potter Sauer has 79 g of total carbohydrates per 100 g, including 50 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haribo harry potter Sauer?

Haribo harry potter Sauer contains 0.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Haribo harry potter Sauer?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.