Haribo Fizz Mix

Packaged product Other Foods Haribo

Haribo Fizz Mix contains 338 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 101 kcal.

Roughly 92% of its calories come from carbohydrates, with 6% from protein and 1% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Haribo Fizz Mix by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
338kcal per 100 g
5.4 gprotein
77 gcarbohydrates
0.5 gfat
101kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 338 kcal
Total fat L 0.5 g 0.6%
Saturated fat not reported
Sodium not reported
Total carbohydrates L 77 g 28%
Dietary fiber not reported
Total sugars L 49 g
Added sugars L 0.03 g 0.1%
Protein L 5.4 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 92%Fat: 1%338kcal / 100 g
  • Protein 6%
  • Carbohydrates 92%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.4 gbelow the median for other foods (median 7.4 g)
  • Sugars49 gin the top quarter of other foods (median 3.2 g)
  • Fat0.5 gin the lowest quarter of other foods (median 6.6 g)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haribo
Barcode
4001686020005
Label serving
1 portion (30 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

H2 MI/ Složení: Glukózový sirup; cukr; jedlá želatina; dextróza; kyseliny: kyselina citronová losti: jablečnan disodný; ovocné šťávy z koncentrátů: jahoda, pomeranč; ovocné a rostlinné alina, světlice barvířská, sladká brambora, černý rybíz, jablko, ředkev, černý bez, ibišek, on; aromata; sirup z karamelizovaného cukru; extrakt z černého bezu. Minimální trvanlivost dní straně). Chrante před teplem a vlhkem. Může obsahovat stopy mléka, pšenice. SE/Ingredienti: Sciroppo di glucosio; zucchero; gelatina; destrosio; acidificanti: acido citrico, acido tà: malato di sodio, succo di frutta da concentrato: fragola, arancia; concentrati di frutta e piante: 10, patata dolce, ribes nero, mela, rafano, bacca di sambuco, ibisco, arancia, aronia, uva, limone; amello; estratto di bacca di sambuco. Da consumarsi preferibilmente entro fine...(vedere stampa sul servare al riparo da fonti di calore e umidità. Prodotto in UE. Può contenere tracce di frumento, latte. DE GOMA SABOR FRUTAS Y COLA/Ingredientes: Jarabe de glucosa; azúcar; gelatina; dextrosa; acidulantes: do málico; corrector de acidez: malato sódico; zumos de frutas a partir de concentrado: fresa, naranja; de frutas y plantas: zanahoria, espirulina, cártamo, boniato, grosella negra, manzana, rábano, baya de saúco, ja, aronia, uva, limón; aroma; jarabe de caramelo; extracto de baya de saúco. Consumir preferentemente antes (ver impresión en el envase). Conservar en lugar fresco y seco. Puede contener trazas de leche, trigo. MAS SABOR FRUTOS E COLA/Ingredientes: Xarope de glicose; açúcar; gelatina; dextrose; acidificantes: ácido cítrico, ácido gulador de acidez: malato de sódio; sumos de frutos obtido à partir de um produto concentrado: morango, laranja; dos de frutos e plantas: cenoura, espirulina, cártamo, batata-doce, groselha preta, maçã, rabanete, baga de - preto, hibisco, laranja, arónia, uva, limão; aroma; xarope de caramelo; extrato de baga de sabugueiro-preto. Consumir de ncia antes do fim de...(ver impressão na embalagem). Conservar em local fresco e seco. Pode conter vestígios de leite, trigo. BOMBOANE GUMATE CU AROMA DE FRUCTE/Ingrediente: Sirop de glucoză; zahăr; gelatină; dextroză; acidifianţi: acid acid malic; corector de aciditate: malat de sodiu; suc de fructe obținut din concentrat: capsuni, portocala; concentrate de cte si plante morcov, spirulina, sofranel, cartof dulce, coacăze negre, măr, ridiche, soc, hibiscus, portocală, aronia, strugure, amaie, aroma, sirop de zahăr caramelizat; extract de soc. A se consuma de preferinţă înainte de sfârşitul/Nr. Lot... (vezi imprimarea pe ambalaj). A se păstra într-un loc uscat şi răcoros. Poate conţine urme de grâu, lapte. FARA COLORANTI ARTIFICIALI. Adresa distribuitorului: vezi mai jos. Haribo voor groot en klein, BE OVOCNÝMI PRÍCHUTAMI/Zloženie: Glukózový sirup, cukor, jedlá želatina de

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4001686020005. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Haribo Fizz Mix?

100 g of Haribo Fizz Mix has 338 kcal. Serving, 1 portion, 30 g (30 g): about 101 kcal.

How much protein is in Haribo Fizz Mix?

Haribo Fizz Mix contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.6 g in serving, 1 portion, 30 g (30 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Haribo Fizz Mix?

Haribo Fizz Mix has 77 g of total carbohydrates per 100 g, including 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Haribo Fizz Mix?

Haribo Fizz Mix contains 0.5 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.