Hardal Sos

Packaged product Soups and Sauces Harras

Hardal Sos contains 235 kcal per 100 g.

Roughly 79% of its calories come from fat, with 20% from carbohydrates and 0.3% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 136 kcal per 100 g across 2,419 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Hardal Sos by Harras, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
235kcal per 100 g
0.2 gprotein
12 gcarbohydrates
21 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 235 kcal
Total fat L 21 g 27%
Saturated fat L 2.4 g 12%
Sodium L 1,120 mg 49%
Total carbohydrates L 12 g 4%
Dietary fiber L 0 g 0%
Total sugars L 6.3 g
Protein L 0.2 g 0.4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 0.3%Carbohydrates: 20%Fat: 79%235kcal / 100 g
  • Protein 0.3%
  • Carbohydrates 20%
  • Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.2 gin the lowest quarter of soups and sauces (median 1.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 0.59 g)
  • Sugars6.3 gabove the median for soups and sauces (median 6.1 g)
  • Fat21 gin the top quarter of soups and sauces (median 3.6 g)
  • Saturated fat2.4 gabove the median for soups and sauces (median 0.7 g)
  • Sodium1,120 mgin the top quarter of soups and sauces (median 613 mg)
  • Protein per 100 kcal0.085 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Harras
Barcode
8684992002932
Quantity
260g
Category
Sauces
Nutri-Score
D as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8684992002932. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Hardal Sos?

100 g of Hardal Sos has 235 kcal.

How much protein is in Hardal Sos?

Hardal Sos contains 0.2 g of protein per 100 g (0.4% of the 50 g Daily Value). About 0.3% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 1.2 g).

How many carbs are in Hardal Sos?

Hardal Sos has 12 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hardal Sos?

Hardal Sos contains 21 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Hardal Sos?

100 g contains 1,120 mg of sodium, 49% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.