Hard Tofu
Packaged product Beans and Legumes Momen Tofu
Hard Tofu contains 80 kcal per 100 g. A serving, 1 half box, 125 g (125 g) provides about 100 kcal.
Roughly 42% of its calories come from carbohydrates, with 33% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.6 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 38.4 mg | 3% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 42%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 6.8 g)
- Fiber0 gin the lowest quarter of beans and legumes (median 3.8 g)
- Sugars1.6 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.8 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.5 g)
- Sodium56 mgbelow the median for beans and legumes (median 199 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Momen Tofu
- Barcode
- 8859645400087
- Label serving
- 1 Half Box (125 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 bean blend Cedar | 80 | 5.6 g | 15.2 g | 0.8 g |
| chick peas ONLY GOODNESS ORGANIC | 80 | 4.8 g | 12.8 g | 1.6 g |
| Canned Pinto Beans Walnut Creek | 80 | 5.6 g | 16.8 g | 0 g |
| Balsamic caramelized onion hummus Cedars | 80 | 2 g | 3 g | 6 g |
| Plant-based Triple Bean Chili Sprague Cannery | 80 | 5.2 g | 10.6 g | 1.9 g |
| Extra Firm Tofu House Foods | 80 | 8 g | 2 g | 4.5 g |
| Chickpeas Dunta Harvest | 80 | 4.8 g | 12.8 g | 2 g |
| Chickpeas Sprague | 80 | 4.8 g | 13.6 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8859645400087. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.