Hard Tofu
Packaged product Beans and Legumes Capital
Hard Tofu contains 88 kcal per 100 g.
Roughly 41% of its calories come from protein, with 41% from fat and 18% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88.4 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 18%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for beans and legumes (median 6.8 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat4 gabove the median for beans and legumes (median 2.7 g)
- Saturated fat1 gabove the median for beans and legumes (median 0.5 g)
- Sodium2 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Capital
- Barcode
- 9421900231218
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| heinz beans Heinz | 88 | 5 g | 12.9 g | 0.93 g |
| Green bean casserole Kroger | 88 | 1.8 g | 7.1 g | 5.3 g |
| Peach Friendly Farms | 88 | 3.5 g | 14.7 g | 1.2 g |
| Kindney Beans Schnucks | 88 | 4.1 g | 16.6 g | 0.59 g |
| Dark Red Kidney Beans Food Club | 88 | 4.1 g | 16.6 g | 0.59 g |
| Lentilles au naturel Leader Price | 88 | 6.4 g | 11 g | 1.1 g |
| Corn and Black Bean Salad Skokie Provisions | 88 | 3.5 g | 14.1 g | 1.8 g |
| Pure Bean TOFU Firm All Food International | 89 | 8 g | 2.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9421900231218. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.