Hard SALAMI
Packaged product Meat Private Selection
Hard SALAMI contains 393 kcal per 100 g.
Roughly 76% of its calories come from fat, with 20% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (370 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 3%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gbelow the median for meat (median 24 g)
- Sugars0 gin the lowest quarter of meat (median 0.5 g)
- Fat35.7 gin the top quarter of meat (median 30 g)
- Saturated fat14.3 gin the top quarter of meat (median 12 g)
- Sodium1,710 mgin the top quarter of meat (median 1,560 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 21.4 g | 21.4 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,714 mg | 1,710 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110071736
- Quantity
- 30 g
- Category
- Salami
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Genoa Salami Gusto | 393 | 28.6 g | 0 g | 28.6 g |
| Sliced hard salami Eckrich | 393 | 21.4 g | 3.6 g | 35.7 g |
| Peppered Salame Volpi | 393 | 28.6 g | 0 g | 28.6 g |
| Saucisson aux noisettes Frais devant | 393 | 24.4 g | 4.9 g | 30.9 g |
| Salami extra ElPozo | 393 | 15 g | 4 g | 35 g |
| frische Knoblauch Salami Hütthaler | 393 | 24 g | 0.5 g | 33 g |
| Hard salami cubes Marketside | 393 | 21.4 g | 3.6 g | 32.1 g |
| Sopressata salami Murray's | 393 | 28.6 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard SALAMI?
100 g of Hard SALAMI has 393 kcal.
Is Hard SALAMI high in protein?
Hard SALAMI contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other meat, that is below the median (median 24 g).
How many carbs are in Hard SALAMI?
Hard SALAMI has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard SALAMI?
Hard SALAMI contains 35.7 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
How much sodium is in Hard SALAMI?
100 g contains 1,710 mg of sodium, 74% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617131. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
- Open Food Facts, record 0011110071736. License: ODbL 1.0 (Open Food Facts). Source record dated June 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.