How many calories are in Hard Cheese Mix?

100 g of Hard Cheese Mix has 384 kcal. Serving, 100 g (100 g): about 384 kcal.

Is Hard Cheese Mix high in protein?

Hard Cheese Mix contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 33 g in serving, 100 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Hard Cheese Mix?

Hard Cheese Mix has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Cheese Mix?

Hard Cheese Mix contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

How much sodium is in Hard Cheese Mix?

100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Cheese Mix

Packaged product Dairy and Eggs Milbona

Hard Cheese Mix contains 384 kcal per 100 g. A serving, 100 g (100 g) provides about 384 kcal.

Roughly 66% of its calories come from fat, with 34% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

384kcal per 100 g

33 gprotein

0 gcarbohydrates

28 gfat

384kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	384 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Sodium L	787 mg	34%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of dairy and eggs (median 8 g)
Fat28 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium787 mgin the top quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milbona
Barcode: 4056489127345
Label serving: 100 g
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Lava Custard Cheese Tart 7 Eleven - HK	384	6.7 g	34.2 g	24.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489127345. License: ODbL 1.0 (Open Food Facts). Source record dated January 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.