How many calories are in Hard Cheese?

100 g of Hard Cheese has 410 kcal.

Is Hard Cheese high in protein?

Hard Cheese contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Hard Cheese?

Hard Cheese has 0.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard Cheese?

Hard Cheese contains 33 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).

How much sodium is in Hard Cheese?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard Cheese

Packaged product Dairy and Eggs Entremont

Hard Cheese contains 410 kcal per 100 g.

Roughly 74% of its calories come from fat, with 26% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

410kcal per 100 g

26 gprotein

0.5 gcarbohydrates

33 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	410 kcal
Total fat L	33 g	42%
Saturated fat L	22 g	110%
Sodium L	315 mg	14%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	26 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 0.5%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26 gin the top quarter of dairy and eggs (median 8 g)
Fat33 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat22 gin the top quarter of dairy and eggs (median 4.2 g)
Sodium315 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Entremont
Barcode: 3123930651344
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Egg Curls La Luisa	410	13.3 g	73.3 g	6.7 g
Goats Milk With Oats And Dates Ezmax	410	10 g	80 g	3.3 g
Extra Mature Cheddar Cheese Calveley Mill	410	25 g	0.1 g	34.4 g
Extra Creamy Brie Castello	410	14 g	0.5 g	39 g
Peanut Butter Lovers Reese's Puffs	410	7.7 g	74.4 g	11.5 g
Reese's puffs peanut butter lovers Reeses	410	7.7 g	74.4 g	11.5 g
Mango Milk Crunch Juju Oops	410	10 g	68 g	9 g
English Mature Cheddar Cheese Whetland Cheese	410	25 g	0.1 g	34.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3123930651344. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.