Hard Boiled Eggs
Packaged product Dairy and Eggs Seven Select
Hard Boiled Eggs contains 136 kcal per 100 g. A serving, 88 g (88 g) provides about 120 kcal.
Roughly 60% of its calories come from fat, with 37% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 153 kcal per 100 g across 52 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 403 mg | 134% |
| Sodium L | 142 mg | 6% |
| Total carbohydrates L | 1.1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 80 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 3%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the lowest quarter of dairy and eggs (median 13 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat9.1 gin the lowest quarter of dairy and eggs (median 11 g)
- Saturated fat2.8 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sodium142 mgin the top quarter of dairy and eggs (median 128 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 1.1 g | 1.1 g |
| Fat | 9.1 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 142 mg | 142 mg |
Product details
- Brand
- Seven Select
- Barcode
- 0052548514617
- Quantity
- 3 oz
- Label serving
- 88 g
- Category
- Boiled eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
2 hard boiled eggs, salt, pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cage Free Hard Cooked Eggs Giant Eagle | 136 | 13.6 g | 2.3 g | 9.1 g |
| Free range hard boiled eggs Simple Truth Organic | 136 | 13.6 g | 2.3 g | 9.1 g |
| Boiled Eggs Circle K Eggs | 136 | 12.5 g | 1.1 g | 9.1 g |
| Oeufs durs Columbus | 137 | 11 g | 1 g | 8 g |
| Egg Protein Pot TESCO | 134 | 12.6 g | 1.6 g | 8.5 g |
| Œufs durs écalés Cocotine | 134 | 13.5 g | 0.5 g | 8.6 g |
| Bunte gekochte Eier Hofland | 140 | 12.7 g | 0.27 g | 9.8 g |
| Boiled egg CP | 140 | 12 g | 1 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard Boiled Eggs?
100 g of Hard Boiled Eggs has 136 kcal. Serving, 88 g (88 g): about 120 kcal.
Is Hard Boiled Eggs high in protein?
Hard Boiled Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 11 g in serving, 88 g (88 g). About 37% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 13 g).
How many carbs are in Hard Boiled Eggs?
Hard Boiled Eggs has 1.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard Boiled Eggs?
Hard Boiled Eggs contains 9.1 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Hard Boiled Eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard Boiled Eggs?
100 g contains 142 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669024. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052548514617. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.