How many calories are in Hard boiled Eggs?

100 g of Hard boiled Eggs has 156 kcal.

Is Hard boiled Eggs high in protein?

Hard boiled Eggs contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Hard boiled Eggs?

Hard boiled Eggs has 0.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hard boiled Eggs?

Hard boiled Eggs contains 11 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Hard boiled Eggs?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hard boiled Eggs

Packaged product Dairy and Eggs Migros

Hard boiled Eggs contains 156 kcal per 100 g.

Roughly 63% of its calories come from fat, with 36% from protein and 0.8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

156kcal per 100 g

14 gprotein

0.3 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	156 kcal
Total fat L	11 g	14%
Saturated fat L	2.9 g	15%
Sodium L	400 mg	17%
Total carbohydrates L	0.3 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 0.8%
Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for dairy and eggs (median 8 g)
Fat11 gabove the median for dairy and eggs (median 10 g)
Saturated fat2.9 gbelow the median for dairy and eggs (median 4.2 g)
Sodium400 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 7623186516474
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7623186516474. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.