Hard boiled eggs
Packaged product Dairy and Eggs
Hard boiled eggs contains 155 kcal per 100 g. A serving, 1 serving, 103 g (103 g) provides about 160 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 1,039 products.
100 g provides 24% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.4 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 364 mg | 121% |
| Sodium L | 121 mg | 5% |
| Total carbohydrates L | 0.97 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.97 g | |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 218 µg | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 58 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gabove the median for dairy and eggs (median 12 g)
- Sugars0.97 gin the top quarter of dairy and eggs (median 0 g)
- Fat10.7 gin the top quarter of dairy and eggs (median 9.5 g)
- Saturated fat3.4 gin the top quarter of dairy and eggs (median 3 g)
- Sodium121 mgin the lowest quarter of dairy and eggs (median 140 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 728 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 155 kcal | 155 kcal |
| Protein | 12.6 g | 12.6 g |
| Carbohydrates | 0.97 g | 0.97 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0.97 g | 0.97 g |
| Sodium | 121 mg | 121 mg |
Product details
- Barcode
- 0812324023081
- Label serving
- 1 SERVING (103 g)
- Category
- Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg, spinach
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Œuf Cocorette | 155 | 13 g | 1.1 g | 11 g |
| Oeufs Migros | 155 | 13 g | 1 g | 11 g |
| Gros oeufs Migros | 155 | 13 g | 1 g | 11 g |
| Oeufs Migros | 155 | 13 g | 1 g | 11 g |
| 4 œufs de Pâques bio suisses Migros Bio | 155 | 13 g | 1 g | 11 g |
| Cereales oeufs suisses Migros | 155 | 13 g | 1 g | 11 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard boiled eggs?
100 g of Hard boiled eggs has 155 kcal. Serving, 1 serving, 103 g (103 g): about 160 kcal.
Is Hard boiled eggs high in protein?
Hard boiled eggs contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 13 g in serving, 1 serving, 103 g (103 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 12 g).
How many carbs are in Hard boiled eggs?
Hard boiled eggs has 0.97 g of total carbohydrates per 100 g, including 0 g of fiber and 0.97 g of sugars.
How much fat is in Hard boiled eggs?
Hard boiled eggs contains 10.7 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does Hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard boiled eggs?
100 g contains 121 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2315800. License: CC0 1.0 (U.S. public domain). Source record dated December 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0812324023081. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.