Hard Boiled Egg, Gouda Cheese & Cashews
Packaged product Dairy and Eggs H-E-B
Hard Boiled Egg, Gouda Cheese & Cashews contains 262 kcal per 100 g. A serving, 1 tray, 80 g (80 g) provides about 210 kcal.
Roughly 67% of its calories come from fat, with 24% from protein and 9% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.5 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 250 mg | 83% |
| Sodium L | 925 mg | 40% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 1.3 g | 4% |
| Total sugars L | 1.3 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 16.2 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 9%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.2 gabove the median for dairy and eggs (median 8 g)
- Fiber1.3 gabove the median for dairy and eggs (median 0.7 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 4 g)
- Fat20 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium925 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220557530
- Label serving
- 1 tray (80 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| white cheese Combi | 262 | 10 g | 1.5 g | 24 g |
| Leerdammer Light cheese Leerdammer | 262 | 29.5 g | 0.1 g | 16 g |
| Cheese & Onion TESCO freeFROM | 262 | 8.7 g | 16.4 g | 16.6 g |
| Chicken, Cheese & Jalepeño Panini Tiffin Sandwiches | 262 | 12 g | 32.7 g | 9.8 g |
| Mac & Cheese Bites culinea | 262 | 9.8 g | 25.1 g | 13.3 g |
| Buffalo milk ricotta & Spinach Ravioli Dunnes Stores | 262 | 8.8 g | 29 g | 12 g |
| Big cheese Rustlers | 262 | 13.1 g | 24.2 g | 12.2 g |
| Ham Salami Pepperoni And Provolone Cheese With Arugula On Baguette Ready Meals | 262 | 11.7 g | 29.4 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0041220557530. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.