How many calories are in Har Bracha Tahini 450 GR?

100 g of Har Bracha Tahini 450 GR has 699 kcal. Serving, 100 g (100 g): about 699 kcal.

Is Har Bracha Tahini 450 GR high in protein?

Har Bracha Tahini 450 GR contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 20.5 g in serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other beverages, that is below the median (median 23.8 g).

How many carbs are in Har Bracha Tahini 450 GR?

Har Bracha Tahini 450 GR has 13.3 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Har Bracha Tahini 450 GR?

Har Bracha Tahini 450 GR contains 62.8 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

What vitamins and minerals does Har Bracha Tahini 450 GR contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Har Bracha Tahini 450 GR?

100 g contains 220 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Har Bracha Tahini 450 GR

Packaged product Beverages הר ברכה

Har Bracha Tahini 450 GR contains 699 kcal per 100 g. A serving, 100 g (100 g) provides about 699 kcal.

Roughly 81% of its calories come from fat, with 12% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (652 kcal per 100 g).

100 g provides 37% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

699kcal per 100 g

20.5 gprotein

13.3 gcarbohydrates

62.8 gfat

699kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	699 kcal
Total fat L	62.8 g	81%
Saturated fat L	9.4 g	47%
Sodium L	220 mg	10%
Total carbohydrates L	13.3 g	5%
Dietary fiber	not reported
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	20.5 g	41%
Calcium L	128 mg	10%
Iron L	6.7 mg	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 8%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20.5 gbelow the median for beverages (median 23.8 g)
Sugars1 gin the top quarter of beverages (median 0.48 g)
Fat62.8 gin the top quarter of beverages (median 58 g)
Saturated fat9.4 gabove the median for beverages (median 9 g)
Sodium220 mgin the top quarter of beverages (median 28 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: הר ברכה
Barcode: 7290011723200
Label serving: 100 g
Category: Tahini
Nutri-Score: E as computed by Open Food Facts

Ingredients

Sesame seeds Salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Tahina Neni	699	21 g	13 g	63 g
Tahina Chtouta	699	0 g	9 g	60 g
Tahina - Crème de sésame Al Wadi Al Akhdar	699	29 g	9 g	61 g
Tahini Har bracha	699	20.4 g	20 g	62.8 g
Organic Tahini Cadia	700	20 g	13.3 g	63.3 g
Tahini MIGHTY SESAME CO.	700	26.7 g	13.3 g	60 g
Tahini Jana	700	27 g	10 g	60 g
Tahin (Sesampaste) Bint Al Reef	700	27 g	10 g	60 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290011723200. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.