How many calories are in Hanfsamen?

100 g of Hanfsamen has 646 kcal. Serving, 10.0 g (10 g): about 65 kcal.

Is Hanfsamen high in protein?

Hanfsamen contains 31 g of protein per 100 g (62% of the 50 g Daily Value), or 3.1 g in serving, 10.0 g (10 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Hanfsamen?

Hanfsamen has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hanfsamen?

Hanfsamen contains 56 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hanfsamen

Packaged product Other Foods Genuss pur

Hanfsamen contains 646 kcal per 100 g. A serving, 10.0 g (10 g) provides about 65 kcal.

Roughly 79% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

646kcal per 100 g

31 gprotein

2 gcarbohydrates

56 gfat

65kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	646 kcal
Total fat L	56 g	72%
Saturated fat L	6.2 g	31%
Sodium	not reported
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	2 g
Protein L	31 g	62%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 1%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein31 gin the top quarter of other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat56 gin the top quarter of other foods (median 6.6 g)
Saturated fat6.2 gabove the median for other foods (median 2 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Genuss pur
Barcode: 7305045880482
Label serving: 10.0 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mix natural Alesto	646	20.4 g	6.4 g	58 g
Mayo Belle France	646	1.4 g	2 g	70 g
Vegan Choc Balls Mummy meegz	646	6.5 g	37.8 g	51.4 g
Mélange de noix Aldi	646	20.4 g	6.4 g	58 g
Natural Almonds Marks & Spencer	646	23.3 g	15.6 g	52.3 g
Geschälte Hanfsamen HANS Brainfood	646	33 g	2.8 g	55 g
Мигдаль Своя Лінія	646	19 g	13 g	58 g
Smørbar Salling	646	0.8 g	1.4 g	72 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7305045880482. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.