Handvo Mix
Packaged product Sweets and Desserts DEEP
Handvo Mix contains 346 kcal per 100 g. A typical serving of 1.75 ONZ (50 g) provides about 173 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 386 kcal per 100 g across 733 products.
100 g provides 20% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,840 mg | 80% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 3.6 mg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of sweets and desserts (median 5 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2.3 g)
- Sugars20 gbelow the median for sweets and desserts (median 41.7 g)
- Fat2 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1.9 g)
- Sodium1,840 mgin the top quarter of sweets and desserts (median 429 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433159647
- Label serving
- 1.75 ONZ
- Category
- cake-cookie-cupcake-mixes
Ingredients
RICE FLOUR, YELLOW PEAS FLOUR, MATPE BEANS FLOUR, WHEAT FLOUR, SALT, SODIUM BICARBONATE, SUGAR, TURMERIC, CHILLI, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Cookie Sandwiches Kit, Chocolate BETTY CROCKER | 346 | 3.9 g | 76.9 g | 3.9 g |
| Plain Mix O'BAGEL | 347 | 14.7 g | 69.3 g | 1.3 g |
| Candycane Gourmet Brownie Mix, Candycane STEPHEN'S | 345 | 5.5 g | 83.6 g | 1.8 g |
| Monster Eyes Sugar Cookie Kit, Monster Eyes GREAT VALUE | 345 | 3.5 g | 79.3 g | 1.7 g |
| Gluten Free Sugar Cookie Mix WEGMANS | 348 | 0 g | 87 g | 0 g |
| Soft & Sweet Gluten Free Cookie Mix, Soft & Sweet WEGMANS | 348 | 4.4 g | 87 g | 0 g |
| Oatmeal Gluten Free Cookie Mix, Oatmeal WEIS | 348 | 4.4 g | 78.3 g | 2.2 g |
| Chocolate Brownie Mix, Chocolate WONDERSHOP | 348 | 4.4 g | 91.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handvo Mix?
100 g of Handvo Mix has 346 kcal. 1.75 ONZ (50 g): about 173 kcal.
Is Handvo Mix high in protein?
Handvo Mix contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in 1.75 ONZ (50 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5 g).
How many carbs are in Handvo Mix?
Handvo Mix has 70 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars.
How much fat is in Handvo Mix?
Handvo Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Handvo Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handvo Mix?
100 g contains 1,840 mg of sodium, 80% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071281. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "HANDVO MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.