Handbar - High Protein

Packaged product Other Foods Have A Nice Day

Handbar - High Protein contains 480 kcal per 100 g. A serving, 60 g (60 g) provides about 288 kcal.

Roughly 55% of its calories come from fat, with 23% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 49% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

480kcal per 100 g
26 gprotein
26.7 gcarbohydrates
28.3 gfat
288kcal in serving, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 480 kcal
Total fat L 28.3 g 36%
Saturated fat L 3.3 g 17%
Sodium L 20 mg 0.9%
Total carbohydrates L 26.7 g 10%
Dietary fiber L 10 g 36%
Total sugars L 21.7 g
Protein L 26 g 52%
Vitamin E L 7.3 mg49%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 23%Fat: 55%480kcal / 100 g
  • Protein 22%
  • Carbohydrates 23%
  • Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E49%

Nutritional insights

  • Protein26 gin the top quarter of other foods (median 7.4 g)
  • Fiber10 gin the top quarter of other foods (median 1.8 g)
  • Sugars21.7 gin the top quarter of other foods (median 3.2 g)
  • Fat28.3 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.3 gabove the median for other foods (median 2 g)
  • Sodium20 mgin the lowest quarter of other foods (median 248 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Have A Nice Day
Barcode
5200146980043
Label serving
60 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Tosta Rica Choco Guay Cuétara 480 5.9 g 68 g 20 g
Chocoarroz Molinos 480 5.6 g 60 g 24 g
Guérin Pistache Castillo de Jijona 480 13 g 51 g 24 g
Polvoron Goldilocks 480 8 g 68 g 18 g
Cucas de Canela Dulceria Encantada 480 4 g 72 g 20 g
Sticky Toffee Blocks Village Bakery 480 5 g 47.5 g 29.5 g
Bikers Tayto 480 5.9 g 64.5 g 21.2 g
Trail Mix Premium Choice 480 16 g 35.8 g 29.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5200146980043. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Handbar - High Protein?

100 g of Handbar - High Protein has 480 kcal. Serving, 60 g (60 g): about 288 kcal.

Is Handbar - High Protein high in protein?

Handbar - High Protein contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 15.6 g in serving, 60 g (60 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Handbar - High Protein?

Handbar - High Protein has 26.7 g of total carbohydrates per 100 g, including 10 g of fiber and 21.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Handbar - High Protein?

Handbar - High Protein contains 28.3 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Handbar - High Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (49% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Handbar - High Protein?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.