Hamlap
Packaged product Meat Hoegflit
Hamlap contains 114 kcal per 100 g. A serving, 1 portion, 144 g (144 g) provides about 164 kcal.
Roughly 77% of its calories come from protein, with 23% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.14 mg | 0% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.2 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.2 gin the top quarter of meat (median 17.2 g)
- Fat2.9 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium0.14 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal19.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hoegflit
- Barcode
- 2300028406906
- Label serving
- 1 portion (144 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef & Peppers Michelina's | 114 | 3.8 g | 19 g | 2.5 g |
| Filet de bacon fumé Intermarché | 114 | 24 g | 0.8 g | 1.6 g |
| Oak Smoked Dry Cured Ham Asda | 114 | 21 g | 2.3 g | 2 g |
| Italian Meatballs And Mash Gym Meals Direct | 114 | 4.3 g | 9.1 g | 6.2 g |
| Deli Ham Off the Bone Sliced Berg | 114 | 18.2 g | 1.2 g | 4.2 g |
| Beef Mince Chilli Con Carne Lean Papa Macros | 114 | 11.2 g | 10.8 g | 2.6 g |
| Asian Beef Brisket Foxes Den | 114 | 8.8 g | 14.9 g | 1.8 g |
| High Protein Cacciatore Pork & Mushrooms With Mashed Potatoes Youfoodz | 114 | 10.7 g | 7.1 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamlap?
100 g of Hamlap has 114 kcal. Serving, 1 portion, 144 g (144 g): about 164 kcal.
Is Hamlap high in protein?
Hamlap contains 22.2 g of protein per 100 g (44% of the 50 g Daily Value), or 32 g in serving, 1 portion, 144 g (144 g). About 77% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Hamlap?
Hamlap has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamlap?
Hamlap contains 2.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Hamlap?
100 g contains 0.14 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2300028406906. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.