How many calories are in Ham&cheese Pizza Wrap?

100 g of Ham&cheese Pizza Wrap has 237 kcal.

Is Ham&cheese Pizza Wrap high in protein?

Ham&cheese Pizza Wrap contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Ham&cheese Pizza Wrap?

Ham&cheese Pizza Wrap has 29.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham&cheese Pizza Wrap?

Ham&cheese Pizza Wrap contains 8.1 g of fat per 100 g.

How much sodium is in Ham&cheese Pizza Wrap?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham&cheese Pizza Wrap

Packaged product Meals and Dishes Corner

Ham&cheese Pizza Wrap contains 237 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

237kcal per 100 g

11 gprotein

29.5 gcarbohydrates

8.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	237 kcal
Total fat L	8.1 g	10%
Saturated fat	not reported
Sodium L	433 mg	19%
Total carbohydrates L	29.5 g	11%
Dietary fiber	not reported
Total sugars L	2.3 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 50%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for meals and dishes (median 10 g)
Sugars2.3 gbelow the median for meals and dishes (median 2.6 g)
Fat8.1 gbelow the median for meals and dishes (median 8.3 g)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Corner
Barcode: 5995197000030
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Ultimate Pizza Extra Cheese Totino's	237	9.2 g	24.3 g	11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5995197000030. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.