How many calories are in Hamburgers?

100 g of Hamburgers has 223 kcal.

Is Hamburgers high in protein?

Hamburgers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburgers?

Hamburgers has 3.9 g of total carbohydrates per 100 g, including 1 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburgers?

Hamburgers contains 17 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

How much sodium is in Hamburgers?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburgers

Packaged product Meals and Dishes Lidl

Hamburgers contains 223 kcal per 100 g.

Roughly 69% of its calories come from fat, with 24% from protein and 7% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

223kcal per 100 g

13 gprotein

3.9 gcarbohydrates

17 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	223 kcal
Total fat L	17 g	22%
Saturated fat L	10 g	50%
Sodium L	393 mg	17%
Total carbohydrates L	3.9 g	1%
Dietary fiber L	1 g	4%
Total sugars L	0.2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 7%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for meals and dishes (median 10 g)
Fiber1 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.2 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat17 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat10 gin the top quarter of meals and dishes (median 2.7 g)
Sodium393 mgbelow the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619344495
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Steakhouse 1/4 Pound Beef Burgers Woolworths	223	15.8 g	0.88 g	17.8 g
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Four Cheese Pizza Amazon	223	10.8 g	18.7 g	11.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619344495. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.