How many calories are in Hamburger?

100 g of Hamburger has 236 kcal. Serving, 0.171 g (0.17 g): about 0 kcal.

Is Hamburger high in protein?

Hamburger contains 17.4 g of protein per 100 g (35% of the 50 g Daily Value), or 0.03 g in serving, 0.171 g (0.17 g). About 31% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 4.2 g of total carbohydrates per 100 g, including 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 15.2 g of fat per 100 g, of which 4.9 g is saturated (25% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Sto food

Hamburger contains 236 kcal per 100 g. A serving, 0.171 g (0.17 g) provides about 0 kcal.

Roughly 61% of its calories come from fat, with 31% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

236kcal per 100 g

17.4 gprotein

4.2 gcarbohydrates

15.2 gfat

0kcal in serving, 0.171 g (0.17 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	236 kcal
Total fat L	15.2 g	19%
Saturated fat L	4.9 g	25%
Sodium	not reported
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	0.6 g
Protein L	17.4 g	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 8%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17.4 gin the top quarter of meals and dishes (median 10 g)
Sugars0.6 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat15.2 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat4.9 gabove the median for meals and dishes (median 2.7 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sto food
Barcode: 2564788008767
Label serving: 0.171 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

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Apperleys 4 oz beefy burger Apperleys	236	18.4 g	2.8 g	17 g
Cheese Sandwich Slices Value Market	236	16.6 g	4.1 g	17 g
La Pizza Italiana Megic	236	11.9 g	30.8 g	7.7 g
Spicy Chicken Sandwich Kent Kwik	236	12.1 g	26.9 g	10.4 g
Cugino forno Pepperoni Pizza Cugino Forno	236	11.5 g	31.8 g	7.6 g
Buttermilk Chicken Burger Tesco	236	16.8 g	18.4 g	10 g
Cheese Nacho Poppers Fridge Raiders	236	13 g	22 g	10 g
Classic Cheese Pizza Shoprite	236	9.8 g	32.5 g	8.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2564788008767. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.