Hamburger
Packaged product Meals and Dishes null
Hamburger contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.
Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (235 kcal per 100 g).
100 g provides 89% of the Daily Value for zinc, 72% of the Daily Value for Vitamin B12 and 35% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 19.3 g | 25% |
| Saturated fat L | 9 g | 45% |
| Cholesterol L | 72.7 mg | 24% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0.8 g | 0.3% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.8 g | 2% |
| Protein L | 15.9 g | 32% |
| Vitamin A L | 2.8 µg | 0.3% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 0.4 mg | 3% |
| Thiamin (B1) L | 0.09 mg | 8% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 5.3 mg | 33% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.33 mg | 19% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 1.7 µg | 72% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 6.2 mg | 35% |
| Magnesium L | 31 mg | 7% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 370 mg | 8% |
| Zinc L | 9.8 mg | 89% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 6 µg | 4% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.9 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.6 g)
- Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat19.3 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat9 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium1,500 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
- Water53.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.7 g |
|---|---|
| Polyunsaturated fat L | 0.4 g |
Sugars and starch (1)
| Starch L | 0.47 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.04 g |
| Linoleic acid (omega-6, 18:2) L | 0.36 g |
Carotenoids (1)
| Beta-carotene L | 25.9 µg |
|---|
Other components (2)
| Water L | 53.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- null
- Barcode
- 20233983
- Label serving
- 100 g
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
93% viande de boeuf, 5% préparation d'épices (sel de - cuisine iodé, épices, sirop de glucose, saccharose, acidifiants: acide citrique, antioxydant: acide ascorbique, ascorbate de sodium, extrait d'épice), eau. Information consommateur: la date limite de consommation ne peut être garantie que si une température de +4°C max est maintenue pendant la conservation et lors du transport Ne pas consommer cru.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamburger Cabillaud Leclerc | 242 | 11 g | 18 g | 14 g |
| Crispy Chicken Sandwich Kent Kwik | 242 | 11.5 g | 28 g | 10.4 g |
| Burger Asds | 242 | 22 g | 7.6 g | 14 g |
| Kroger Four Meat Thin Crust Pizza Kroger | 242 | 13.4 g | 18.1 g | 13.4 g |
| Tesco Large Wholemeal Baps 4 Pack Tesco | 242 | 10.3 g | 39.3 g | 3.6 g |
| Pepperoni Pizza Smartway | 242 | 11.4 g | 23.5 g | 11.4 g |
| Turkey and Cheddar Sandwich Amazon Kitchen | 242 | 11.6 g | 25.8 g | 9.5 g |
| Tacos poulet texmex Lecler | 242 | 9.2 g | 26 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger?
100 g of Hamburger has 242 kcal. Serving, 100 g (100 g): about 242 kcal.
Is Hamburger high in protein?
Hamburger contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value), or 15.9 g in serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Hamburger?
Hamburger has 0.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hamburger?
Hamburger contains 19.3 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Hamburger contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (89% DV), Vitamin B12 (72% DV), iron (35% DV), Niacin (B3) (33% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20233983. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.