How many calories are in Hamburger?

100 g of Hamburger has 256 kcal. Serving, 90 g (90 g): about 230 kcal.

Is Hamburger high in protein?

Hamburger contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 11.7 g in serving, 90 g (90 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburger?

Hamburger has 5.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 20 g of fat per 100 g, of which 8.5 g is saturated (43% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes ML Food

Hamburger contains 256 kcal per 100 g. A serving, 90 g (90 g) provides about 230 kcal.

Roughly 71% of its calories come from fat, with 20% from protein and 9% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g

13 gprotein

5.5 gcarbohydrates

20 gfat

230kcal in serving, 90 g (90 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	256 kcal
Total fat L	20 g	26%
Saturated fat L	8.5 g	43%
Sodium L	551 mg	24%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 9%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for meals and dishes (median 10 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat20 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat8.5 gin the top quarter of meals and dishes (median 2.7 g)
Sodium551 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ML Food
Barcode: 7330741000322
Label serving: 90 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Take and Bake Cheese Pizza Mama Cozzi’s	256	10.7 g	29.8 g	10.7 g
Whole Meal Brown Bread Festive	256	8.8 g	53 g	2.7 g
Pizza Aldi	256	10 g	31 g	9.9 g
Buffalo Style Chicken Pizza Mystic	256	11.6 g	27.1 g	11.6 g
Kikkoman Sushi Sauce Kikkoman	256	2.8 g	59 g	0 g
Pizza Margherita Serafina	256	11.3 g	28.6 g	10.5 g
breaded chicken sandwich pierre signatures	256	14.3 g	28 g	9.5 g
Smash Burger Members Mark	256	16.7 g	0 g	20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7330741000322. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.