How many calories are in Hamburger?

100 g of Hamburger has 196 kcal. Serving, 125 g (125 g): about 245 kcal.

Is Hamburger high in protein?

Hamburger contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 17.5 g in serving, 125 g (125 g). About 29% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 8 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 12 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Migros

Hamburger contains 196 kcal per 100 g. A serving, 125 g (125 g) provides about 245 kcal.

Roughly 55% of its calories come from fat, with 29% from protein and 16% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

14 gprotein

8 gcarbohydrates

12 gfat

245kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12 g	15%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	8 g	3%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 16%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gin the top quarter of meals and dishes (median 10 g)
Fat12 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Migros
Barcode: 2151036012456
Label serving: 125 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Harmons Country French Sandwich Loaf Harmon’s	196	7.1 g	41.1 g	0 g
Pizza Leclerc	196	10 g	18 g	9 g
Chicken Cutlet W/ Mozarella & Roasted pepper sandwich Shop Rite	196	13.7 g	18.1 g	7.7 g
Wakame Mushroom Dumplings Wan Chai	196	5 g	27.5 g	7.2 g
Denver Omelet on a Cheddar Bun Sandwich Circle K	196	10.9 g	19 g	9.2 g
Beef Bagel Sandwich Circle K	196	9.7 g	25.6 g	6.7 g
Free Range Egg Mayo on Oatmeal Bread Essential Waitrose	196	9.4 g	26 g	5.4 g
Hipp Gemüse-Lasagne Hipp	196	7.5 g	25 g	6.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2151036012456. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.