How many calories are in Hamburger?

100 g of Hamburger has 255 kcal.

Is Hamburger high in protein?

Hamburger contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).

How many carbs are in Hamburger?

Hamburger has 10 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 19 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Hamburger?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Marnevall

Hamburger contains 255 kcal per 100 g.

Roughly 67% of its calories come from fat, with 17% from protein and 16% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g

11 gprotein

10 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	19 g	24%
Saturated fat L	0.8 g	4%
Sodium L	826 mg	36%
Total carbohydrates L	10 g	4%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 16%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for meals and dishes (median 10 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat19 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat0.8 gin the lowest quarter of meals and dishes (median 2.7 g)
Sodium826 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Marnevall
Barcode: 5999554121284
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Stone Baked Pizza Double Pepperoni Coles	255	11.2 g	31.7 g	8.3 g
Yasso peanut sandwiches Yasso	255	9.1 g	38.2 g	8.2 g
Stonebaked pizza cheeseburger Iceland	255	10.3 g	28.3 g	10.6 g
Takeout club kickin meat feast pizza - Asda Asda	255	12 g	28 g	10 g
Northender Pizza Trattoria Vesso	255	12.5 g	34 g	7.5 g
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Egg, Sausage, Potatoes & Cheese burrito Home Chef	255	10.8 g	21.2 g	13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5999554121284. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.