How many calories are in Hamburger?

100 g of Hamburger has 240 kcal.

Is Hamburger high in protein?

Hamburger contains 15.9 g of protein per 100 g (32% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 0.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 19.3 g of fat per 100 g.

How much sodium is in Hamburger?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Lidl

Hamburger contains 240 kcal per 100 g.

Roughly 72% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g

15.9 gprotein

0.8 gcarbohydrates

19.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	19.3 g	25%
Saturated fat	not reported
Sodium L	590 mg	26%
Total carbohydrates L	0.8 g	0.3%
Dietary fiber L	0.9 g	3%
Total sugars L	0.8 g
Protein L	15.9 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 1%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.9 gin the top quarter of meals and dishes (median 10 g)
Fiber0.9 gin the lowest quarter of meals and dishes (median 1.8 g)
Sugars0.8 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat19.3 gin the top quarter of meals and dishes (median 8.3 g)
Sodium590 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4335619254893
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Salt & Pepper Chicken Takeaway Pizza Carlos	240	9.9 g	29.6 g	8.8 g
Gluten Free Wholemeal Sourdough Loaf Well & Good Bakery	240	2.7 g	40.6 g	8.9 g
Smoked Ham & Cheddar Sandwich One Stop	240	12.9 g	27.1 g	8.6 g
Wholemeal Sandwich Master	240	10.6 g	40.7 g	2.7 g
Pepperoni Pizza Meridian Farm Market	240	10.9 g	24.8 g	10.1 g
Cheese Pizza Kirkland Signature	240	10.1 g	29.5 g	9.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4335619254893. License: ODbL 1.0 (Open Food Facts). Source record dated June 20, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.