How many calories are in Hamburger?

100 g of Hamburger has 160 kcal. Serving, 160 g (160 g): about 256 kcal.

Is Hamburger high in protein?

Hamburger contains 19.6 g of protein per 100 g (39% of the 50 g Daily Value), or 31.4 g in serving, 160 g (160 g). About 49% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Hamburger?

Hamburger has 0.2 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hamburger?

Hamburger contains 9 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hamburger

Packaged product Meals and Dishes Frilandsgris

Hamburger contains 160 kcal per 100 g. A serving, 160 g (160 g) provides about 256 kcal.

Roughly 51% of its calories come from fat, with 49% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

160kcal per 100 g

19.6 gprotein

0.2 gcarbohydrates

9 gfat

256kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	160 kcal
Total fat L	9 g	12%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0.2 g	0.1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	19.6 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 49%
Carbohydrates 0.5%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.6 gin the top quarter of meals and dishes (median 10 g)
Fat9 gabove the median for meals and dishes (median 8.3 g)
Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frilandsgris
Barcode: 7090052574492
Label serving: 160 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Sitasty Lasagne Beef 400Gm Simply Tasty	160	8.2 g	18.2 g	5.5 g
No beef big burger Sainsburys	160	9.5 g	13.8 g	6.2 g
Wild Sockeye Salmon Burgers PC Blue Menu	160	24 g	0 g	7 g
Pork & Omelet Rice Seaweed Sandwich Lawson	160	6.1 g	20.5 g	6.1 g
Chicken salad Sandwich (half Of Bread removed) Union kitchen	160	12.5 g	9.3 g	8.2 g
Fish Roe Dumplings Hanss	160	8.5 g	8.2 g	10 g
Burger Buns Daves Killer Bread	160	6 g	32 g	1.5 g
Mandu Whole Shrimp Dumplings Bibigo	160	7 g	21 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7090052574492. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.