Hamburger buns
Packaged product Meals and Dishes
Hamburger buns contains 282 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (281 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 27% of the Daily Value for Folate (B9) and 26% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 51.3 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.1 mg | 26% |
| Folate (B9) L | 108 µg | 27% |
| Calcium L | 90 mg | 7% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 77 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the lowest quarter of meals and dishes (median 9.3 g)
- Fiber2.6 gbelow the median for meals and dishes (median 2.8 g)
- Sugars5.1 gbelow the median for meals and dishes (median 6.2 g)
- Fat2.6 gin the lowest quarter of meals and dishes (median 4.8 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.8 g)
- Sodium462 mgabove the median for meals and dishes (median 448 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 90 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 51.3 g | 51.3 g |
| Fat | 2.6 g | 2.6 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 5.1 g | 5.1 g |
| Sodium | 462 mg | 462 mg |
Product details
- Barcode
- 0654773002169
- Quantity
- 11 oz
- Category
- Hamburger buns
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), 39g) WATER, SUGAR YEAST, VEGETABLE OIL (SOYBEAN), WHEAT GLUTEN, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, GRAIN VINEGAR, CITRIC ACID, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, SESAME SEEDS CONTAINS: WHEAT, SOY, SESAME 0 lue* 1% 0% BETTER LIVING BRANDS LLC BO BOY AN
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brioche Burger Buns The Bread Shed | 282 | 7.1 g | 45.9 g | 7.1 g |
| Burger buns Private Selection | 282 | 9 g | 53.8 g | 3.2 g |
| Burguer brioche Bimbo | 282 | 11 g | 45 g | 6 g |
| Maxi panini per hamburger con farina integrale e semi di sesamo Conad | 282 | 12 g | 44 g | 5.6 g |
| Premium Hamburger Buns Sunnyside Farms | 282 | 7.7 g | 51.3 g | 2.6 g |
| Baker baker Street | 282 | 8.6 g | 50 g | 4.6 g |
| hamburger buns Harris Teeter | 282 | 7.7 g | 51.3 g | 2.6 g |
| Pan burger Dulcesol | 282 | 9.2 g | 48 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hamburger buns?
100 g of Hamburger buns has 282 kcal.
How much protein is in Hamburger buns?
Hamburger buns contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 9.3 g).
How many carbs are in Hamburger buns?
Hamburger buns has 51.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.1 g of sugars.
How much fat is in Hamburger buns?
Hamburger buns contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Hamburger buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), Folate (B9) (27% DV), Niacin (B3) (26% DV), Riboflavin (B2) (20% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hamburger buns?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0654773002169. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2636649. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.