How many calories are in Ham-Wrapped Cream Cheese?

100 g of Ham-Wrapped Cream Cheese has 213 kcal. Serving, 1 piece, 8 g (8 g): about 17 kcal.

Is Ham-Wrapped Cream Cheese high in protein?

Ham-Wrapped Cream Cheese contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 1.2 g in serving, 1 piece, 8 g (8 g). About 29% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Ham-Wrapped Cream Cheese?

Ham-Wrapped Cream Cheese has 2.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham-Wrapped Cream Cheese?

Ham-Wrapped Cream Cheese contains 15 g of fat per 100 g.

How much sodium is in Ham-Wrapped Cream Cheese?

100 g contains 488 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham-Wrapped Cream Cheese

Packaged product Dairy and Eggs Lawsons

Ham-Wrapped Cream Cheese contains 213 kcal per 100 g. A serving, 1 piece, 8 g (8 g) provides about 17 kcal.

Roughly 66% of its calories come from fat, with 29% from protein and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

213kcal per 100 g

15 gprotein

2.5 gcarbohydrates

15 gfat

17kcal in serving, 1 piece, 8 g (8 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	213 kcal
Total fat L	15 g	19%
Saturated fat	not reported
Sodium L	488 mg	21%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 29%
Carbohydrates 5%
Fat 66%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gabove the median for dairy and eggs (median 8 g)
Fat15 gabove the median for dairy and eggs (median 10 g)
Sodium488 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lawsons
Barcode: 0490292607797
Label serving: 1 piece (8 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0490292607797. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.