Ham & Swiss Sandwich
Packaged product Meals and Dishes Raybern's
Ham & Swiss Sandwich contains 246 kcal per 100 g. A serving, 142 g (142 g) provides about 349 kcal.
Roughly 50% of its calories come from carbohydrates, with 31% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 31.7 mg | 11% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 8.5 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 11.3 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 98.6 mg | 8% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 256 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars8.5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat8.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium556 mgabove the median for meals and dishes (median 433 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raybern's
- Barcode
- 0766626200094
- Quantity
- 5.0 oz
- Label serving
- 142 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Garlic And Herb Pizza Dough DePalo Foods | 246 | 7 g | 45.6 g | 2.6 g |
| Five Cheese Pizza Made With Cauliflower Crust MIGHTYCRUST by H-E-B | 246 | 12 g | 26.1 g | 9.9 g |
| S'mores Flavor Frozen Dairy Dessert Sandwiches Kroger | 246 | 5.3 g | 49.1 g | 4.4 g |
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| Angus burger Irlande Carrefour | 246 | 19.1 g | 0.9 g | 18.5 g |
| Pizza Dough Kroger | 246 | 8.8 g | 49.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0766626200094. License: ODbL 1.0 (Open Food Facts). Source record dated June 26, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.