Ham & swiss pretzel thin
Packaged product Snacks
Ham & swiss pretzel thin contains 206 kcal per 100 g. A serving, 1 sandwich, 97 g (97 g) provides about 200 kcal.
Roughly 50% of its calories come from carbohydrates, with 25% from fat and 24% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
100 g provides 16% of the Daily Value for calcium and 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 835 mg | 36% |
| Total carbohydrates L | 27.8 g | 10% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 4.1 g | |
| Protein L | 13.4 g | 27% |
| Vitamin A L | 30.9 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 206 mg | 16% |
| Iron L | 1.9 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 50%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.4 gin the top quarter of snacks (median 7.9 g)
- Fiber3.1 gin the top quarter of snacks (median 1.5 g)
- Sugars4.1 gin the top quarter of snacks (median 1.6 g)
- Fat6.2 gin the lowest quarter of snacks (median 9.5 g)
- Saturated fat3.1 gabove the median for snacks (median 2.3 g)
- Sodium835 mgin the top quarter of snacks (median 521 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 103 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 206 kcal | 206 kcal |
| Protein | 13.4 g | 13.4 g |
| Carbohydrates | 27.8 g | 27.8 g |
| Fat | 6.2 g | 6.2 g |
| Fiber | 3.1 g | 3.1 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 835 mg | 835 mg |
Product details
- Barcode
- 0071421090529
- Label serving
- 1 SANDWICH (97 g)
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel thin: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, cellulose, sugar, contains 2% or less of: corn sugar, wheat gluten, soybean oil, dough conditioners (monoglycerides, ascorbic acid), salt, calcium propionate (preservative), vinegar, cultured wheat starch, citric acid, xanthan gum, calicum sulfate, sodium hydroxide. cooked ham (water added): ham muscle, ham trim cured with: water, sugar, salt, sodium phosphate, sodium lactate, sodium erythorbate, and sodium nitrite. pasteurized process swiss cheese: swiss cheese (part-skim milk, cheese culture, salt, enzymes), water, sodium phosphate, salt, sodium citrate, sorbic acid as a preservative, milkfat, with starch added for slice separation.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & swiss pretzel thin?
100 g of Ham & swiss pretzel thin has 206 kcal. Serving, 1 sandwich, 97 g (97 g): about 200 kcal.
Is Ham & swiss pretzel thin high in protein?
Ham & swiss pretzel thin contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 13 g in serving, 1 sandwich, 97 g (97 g). About 24% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.9 g).
How many carbs are in Ham & swiss pretzel thin?
Ham & swiss pretzel thin has 27.8 g of total carbohydrates per 100 g, including 3.1 g of fiber and 4.1 g of sugars.
How much fat is in Ham & swiss pretzel thin?
Ham & swiss pretzel thin contains 6.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Ham & swiss pretzel thin contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & swiss pretzel thin?
100 g contains 835 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914733. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0071421090529. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.