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Ham Steak

Packaged product Beverages Dietz & Watson Inc.

Ham Steak contains 95 kcal per 100 g. A serving, 84 g (84 g) provides about 80 kcal.

Roughly 73% of its calories come from protein, with 22% from fat and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

95kcal per 100 g
17.9 gprotein
1.2 gcarbohydrates
2.4 gfat
80kcal in serving, 84 g (84 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 95 kcal
Total fat L 2.4 g 3%
Saturated fat L 0.6 g 3%
Trans fat L 0 g
Cholesterol L 48 mg 16%
Sodium L 631 mg 27%
Total carbohydrates L 1.2 g 0.4%
Dietary fiber L 0 g 0%
Total sugars L 1.2 g
Protein L 17.9 g 36%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.86 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 73%Carbohydrates: 5%Fat: 22%95kcal / 100 g
  • Protein 73%
  • Carbohydrates 5%
  • Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron5%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein17.9 gin the top quarter of beverages (median 0.7 g)
  • Fiber0 gin the lowest quarter of beverages (median 0.05 g)
  • Sugars1.2 gbelow the median for beverages (median 4.9 g)
  • Fat2.4 gabove the median for beverages (median 0.2 g)
  • Saturated fat0.6 gabove the median for beverages (median 0.1 g)
  • Sodium631 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 116 kcal95 kcal
Protein 21.3 g17.9 g
Carbohydrates 1.4 g1.2 g
Fat 2.8 g2.4 g
Fiber 0 g0 g
Sugars 1.4 g1.2 g
Sodium 0.75 mg631 mg

Product details

Brand
Dietz & Watson Inc.
Barcode
0031506555251
Quantity
84 g
Label serving
84 g
Category
Beverages
Nutri-Score
A as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

HAM, WATER, CONTAINS LESS THAN 2% OF SALT, SUGAR, DEXTROSE, POTASSIUM CHLORIDE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, VINEGAR, NATURAL SMOKE FLAVOR, SPICE EXTRACTIVES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarVinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2059021. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0031506555251. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham Steak?

100 g of Ham Steak has 95 kcal. Serving, 84 g (84 g): about 80 kcal.

Is Ham Steak high in protein?

Ham Steak contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 15 g in serving, 84 g (84 g). About 73% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Ham Steak?

Ham Steak has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Ham Steak?

Ham Steak contains 2.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Ham Steak?

100 g contains 631 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.