Ham, Egg, And Tomato Sandwich

Packaged product Meals and Dishes Albert

Ham, Egg, And Tomato Sandwich contains 273 kcal per 100 g. A serving, 2 sandwiches, 160 g (160 g) provides about 437 kcal.

Roughly 47% of its calories come from fat, with 39% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

273kcal per 100 g
9.6 gprotein
26.7 gcarbohydrates
14.2 gfat
437kcal in serving, 2 sandwiches, 160 g (160 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 273 kcal
Total fat L 14.2 g 18%
Saturated fat L 4.8 g 24%
Sodium not reported
Total carbohydrates L 26.7 g 10%
Dietary fiber not reported
Total sugars L 9.6 g
Protein L 9.6 g 19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 39%Fat: 47%273kcal / 100 g
  • Protein 14%
  • Carbohydrates 39%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein9.6 gbelow the median for meals and dishes (median 10 g)
  • Sugars9.6 gin the top quarter of meals and dishes (median 2.6 g)
  • Fat14.2 gin the top quarter of meals and dishes (median 8.3 g)
  • Saturated fat4.8 gabove the median for meals and dishes (median 2.7 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert
Barcode
8590421042298
Label serving
2 sandwiches (160 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Pizza Asda 273 11 g 36 g 9.1 g
Artisan Sandwich Bread Hartford Baking Co 273 9.1 g 45.5 g 4.6 g
Fresh Lasagne Sheets World Kitchen 273 11.6 g 49.3 g 2 g
Minibice cream sandwiches Hood 273 4 g 41.4 g 11.1 g
Macaron Vanilla Ice Cream Sandwiches Sundae Shoppe 273 4.6 g 38.6 g 11.4 g
Gluten Free Par-baked Pizza Crust Rich's 273 3.6 g 52.7 g 6.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8590421042298. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham, Egg, And Tomato Sandwich?

100 g of Ham, Egg, And Tomato Sandwich has 273 kcal. Serving, 2 sandwiches, 160 g (160 g): about 437 kcal.

How much protein is in Ham, Egg, And Tomato Sandwich?

Ham, Egg, And Tomato Sandwich contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value), or 15.4 g in serving, 2 sandwiches, 160 g (160 g). About 14% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Ham, Egg, And Tomato Sandwich?

Ham, Egg, And Tomato Sandwich has 26.7 g of total carbohydrates per 100 g, including 9.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham, Egg, And Tomato Sandwich?

Ham, Egg, And Tomato Sandwich contains 14.2 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 8, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.