How many calories are in Ham?

100 g of Ham has 137 kcal. Serving, 30 g (30 g): about 41 kcal.

Is Ham high in protein?

Ham contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 6.3 g in serving, 30 g (30 g). About 60% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Ham?

Ham has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham?

Ham contains 5.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Ham?

100 g contains 708 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Ham

Packaged product Meat Delifin

Ham contains 137 kcal per 100 g. A serving, 30 g (30 g) provides about 41 kcal.

Roughly 60% of its calories come from protein, with 35% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

137kcal per 100 g

21 gprotein

1.6 gcarbohydrates

5.4 gfat

41kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	137 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.6 g	8%
Sodium L	708 mg	31%
Total carbohydrates L	1.6 g	0.6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	21 g	42%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 60%
Carbohydrates 5%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein21 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars0 gin the lowest quarter of meat (median 1 g)
Fat5.4 gbelow the median for meat (median 8.8 g)
Saturated fat1.6 gbelow the median for meat (median 3.2 g)
Sodium708 mgabove the median for meat (median 423 mg)
Protein per 100 kcal15.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delifin
Barcode: 4068261077045
Label serving: 30 g
Category: Meat

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Smoky beef chili Mac Devour	137	7.5 g	15.1 g	4.9 g
Smoked ham on the bone Tesco	137	21.8 g	1.2 g	4.9 g
Roast ham Lidl	137	19.7 g	1 g	6 g
Spaghetti and Meatballs Fit Meals Prep	137	12.9 g	10.9 g	4.7 g
Topside of beef Morrisons	137	29.1 g	1.2 g	1.7 g
Traditional roast ham slices Deluxe	137	19.7 g	1 g	6 g
Beef & Mushroom Stroganoff Macros	137	9 g	10.5 g	6.1 g
Traditional Roast Ham Slices Deluxe	137	19.7 g	1 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261077045. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.