Ham & Cheese Crispy Pancakes
Packaged product Sweets and Desserts Iceland
Ham & Cheese Crispy Pancakes contains 255 kcal per 100 g. A serving, 1 pancake, 65 g (65 g) provides about 166 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 0.92 mg | 0% |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.2 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.4 gbelow the median for sweets and desserts (median 2 g)
- Sugars5.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat11.2 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium0.92 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482489588
- Label serving
- 1 pancake (65 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| picolé de morango ao leite com cobertura de chocolate branco skibol Chapinha | 255 | 4.5 g | 38.5 g | 9.2 g |
| picolé com cobertura de chocolate branco suíço Chapinha | 255 | 4.5 g | 38.5 g | 9.2 g |
| Mince Pie Sainsbury's | 255 | 8.1 g | 25.6 g | 13 g |
| Angel food cake compliments | 255 | 4.3 g | 57.5 g | 0 g |
| Quarter Slab Eggless Cake Safeway | 255 | 2.1 g | 35.1 g | 11.7 g |
| Phyllo Pastry Stuffed With Chiken Borek Rolls | 255 | 9.6 g | 31.9 g | 9.6 g |
| Dark Chocolate Ice Cream Wegmans | 255 | 4.3 g | 28.4 g | 14.2 g |
| Chocolate hazelnut ice cream Häagen-Dazs | 255 | 4.3 g | 24.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010482489588. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.