Ham base
Packaged product Soups and Sauces
Ham base contains 167 kcal per 100 g. A serving, 3/4 tsp, 6 g (6 g) provides about 10 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 61 kcal per 100 g across 2,682 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 14,200 mg | 617% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of soups and sauces (median 2.5 g)
- Fat0 gin the lowest quarter of soups and sauces (median 1.8 g)
- Sodium14,200 mgin the top quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | n/a | n/a |
| Sodium | 14,167 mg | 14,200 mg |
Product details
- Barcode
- 0074826259065
- Label serving
- 3/4 tsp (6 g)
- Category
- Soups
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Smoked ham ground and formed (cured with water, salt, sodium lactate, natural hickory smoke flavor, corn syrup, dextrose, sodium phosphates, sugar, sodium diacetate, sodium erythorbate, sodium nitrite), salt, maltodextrin, sugar, dextrose, hydrolyzed corn protein, natural flavors, 2% or less of corn oil, modified cornstarch, disodium inosinate, disodium guanylate, spices, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Consomme Osem | 167 | 16.7 g | 50 g | 0 g |
| Soup bowl hot & sour Annie Chun's | 167 | 6.8 g | 32.1 g | 0.62 g |
| Toasted Peanut Satay Sauce Ht Traders | 167 | 5 g | 27.5 g | 4.2 g |
| Minor's, sauteed vegetable base Minor's | 167 | 0 g | 33.3 g | 0 g |
| Lee kum kee, soup base for sichuan hot & spicy hot pot Lee Kum Kee | 167 | 4.2 g | 12.5 g | 10.4 g |
| Better than bouillon, organic mushroom base Better Than Bouillon | 167 | 0 g | 33.3 g | 0 g |
| Nagatanien, Instant Soup Mix, Matsutake Mushroom Nagatanien Co. Ltd. | 167 | 0 g | 33.3 g | 0 g |
| Brat hans, chicken sausage, spinach, spinach Coleman Natural Foods Llc | 165 | 16.5 g | 1.2 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham base?
100 g of Ham base has 167 kcal. Serving, 3/4 tsp, 6 g (6 g): about 10 kcal.
Is Ham base high in protein?
Ham base contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 1 g in serving, 3/4 tsp, 6 g (6 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.5 g).
How many carbs are in Ham base?
Ham base has 16.7 g of total carbohydrates per 100 g.
How much fat is in Ham base?
Ham base contains 0 g of fat per 100 g.
How much sodium is in Ham base?
100 g contains 14,200 mg of sodium, 617% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2126303. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2019. Imported November 6, 2026.
- Open Food Facts, record 0074826259065. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.