Ham And Turkey Sub
Packaged product Poultry Publix
Ham And Turkey Sub contains 197 kcal per 100 g. A serving, 1 half sub, 290 g (290 g) provides about 571 kcal.
Roughly 39% of its calories come from fat, with 38% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 18.3 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 38%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of poultry (median 17.6 g)
- Fat8.5 gabove the median for poultry (median 4.5 g)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Chinese Style Battered Chicken Balls Glenhaven | 197 | 16.4 g | 15.8 g | 7.5 g |
| Chicken Stock Jumbo | 197 | 9 g | 17 g | 10 g |
| Parmesan & Black Pepper Chicken Sausage Kirkland Signature | 197 | 18.4 g | 1.3 g | 13.2 g |
| Frozen Chicken Griller Seara | 197 | 18 g | 0 g | 14 g |
| Chicken Sausage Parmesan & Cracked Black Pepper Kirkland | 197 | 18.4 g | 1.3 g | 13.2 g |
| Penne Ala Vodka With Grilled Chicken Highland Park Market | 197 | 14.6 g | 7.1 g | 12.6 g |
| Crumbed Chicken Portions Sadia | 197 | 13 g | 16 g | 9 g |
| Salt And Pepper Chicken Dragon Rol By Sainbury's | 197 | 4.8 g | 28.3 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0202498509991. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.