Ham And Swiss Sandwich
Packaged product Meals and Dishes Amazon Kitchen
Ham And Swiss Sandwich contains 227 kcal per 100 g. A serving, 1 sandwich, 207 g (207 g) provides about 470 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10% |
| Sodium L | 614 mg | 27% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 0.97 g | 3% |
| Total sugars L | 3.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 12.1 g | 24% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 0.97 mg | 5% |
| Potassium L | 73.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 42%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.1 gabove the median for meals and dishes (median 10 g)
- Fiber0.97 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars3.4 gabove the median for meals and dishes (median 2.6 g)
- Fat9.2 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium614 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Kitchen
- Barcode
- 0195515054355
- Label serving
- 1 sandwich (207 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken Sandwich With Sauce Costco | 227 | 10.4 g | 12.6 g | 14.9 g |
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| Sandwich thon viennoise Entracte | 227 | 9.3 g | 32 g | 6.3 g |
| Cheesesteak Dumplings Brooklyn Dumpling Shop | 227 | 10.7 g | 25.3 g | 9.3 g |
| Prawn Supreme Dumplings Freshasia | 227 | 9 g | 24 g | 10.6 g |
| Bacon and Cheddar Beef Burger Weis | 227 | 14.9 g | 0 g | 17.7 g |
| Pizza fromage jambon Jardin bio ethic | 227 | 11 g | 29 g | 6.9 g |
| Chicken Sandwich | With Sauce Costco | 227 | 10.4 g | 11.2 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195515054355. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.