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Ham And Cheese Sandwich

Packaged product Meals and Dishes Tesco

Ham And Cheese Sandwich contains 256 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 256 kcal.

Roughly 40% of its calories come from fat, with 37% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

256kcal per 100 g
14.7 gprotein
23.3 gcarbohydrates
11.2 gfat
256kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 256 kcal
Total fat L 11.2 g 14%
Saturated fat L 5.8 g 29%
Sodium L 582 mg 25%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 1.2 g 4%
Total sugars L 1.2 g
Protein L 14.7 g 29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 23%Carbohydrates: 37%Fat: 40%256kcal / 100 g
  • Protein 23%
  • Carbohydrates 37%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.7 gin the top quarter of meals and dishes (median 10 g)
  • Fiber1.2 gbelow the median for meals and dishes (median 1.8 g)
  • Sugars1.2 gin the lowest quarter of meals and dishes (median 2.6 g)
  • Fat11.2 gabove the median for meals and dishes (median 8.3 g)
  • Saturated fat5.8 gin the top quarter of meals and dishes (median 2.7 g)
  • Sodium582 mgabove the median for meals and dishes (median 433 mg)
  • Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5059697269486
Label serving
1 portion (100 g)
Category
Meals and Dishes

Ingredients

Ingredients not reported.

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Natural Fresh Beef Diced For Tacos - 1lb Kroger 256 16.8 g 0 g 20.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059697269486. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Ham And Cheese Sandwich?

100 g of Ham And Cheese Sandwich has 256 kcal. Serving, 1 portion, 100 g (100 g): about 256 kcal.

Is Ham And Cheese Sandwich high in protein?

Ham And Cheese Sandwich contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 14.7 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Ham And Cheese Sandwich?

Ham And Cheese Sandwich has 23.3 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Ham And Cheese Sandwich?

Ham And Cheese Sandwich contains 11.2 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Ham And Cheese Sandwich?

100 g contains 582 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.