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Halloumi

Packaged product Other Foods Yamasi

Halloumi contains 318 kcal per 100 g. A serving, 100 g (100 g) provides about 318 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

318kcal per 100 g
22 gprotein
2.3 gcarbohydrates
25 gfat
318kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 318 kcal
Total fat L 25 g 32%
Saturated fat L 16 g 80%
Sodium L 1,023 mg 44%
Total carbohydrates L 2.3 g 0.8%
Dietary fiber not reported
Total sugars L 2.3 g
Protein L 22 g 44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 3%Fat: 70%318kcal / 100 g
  • Protein 27%
  • Carbohydrates 3%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein22 gin the top quarter of other foods (median 7.4 g)
  • Sugars2.3 gbelow the median for other foods (median 3.2 g)
  • Fat25 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat16 gin the top quarter of other foods (median 2 g)
  • Sodium1,023 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Yamasi
Barcode
5701638156668
Label serving
100 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Gummies Nickelodeon 318 4.6 g 72.7 g 0 g
Piton maido E leclerc 318 21 g 0.3 g 26 g
Ascent preworkout Ascent 318 45.5 g 36.4 g 0 g
Les carrés crémeux Milbona 318 9 g 3 g 30 g
Fleischwurst Aro 318 11 g 1 g 30 g
Tarte poireaux lardons La Fabric sans gluten 318 7.9 g 36.6 g 15.2 g
L'affiné Saint Albray 318 21 g 0.5 g 26 g
Boudin de porc noir de Bigorre Les recettes de mamie 318 15.5 g 0.6 g 28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5701638156668. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloumi?

100 g of Halloumi has 318 kcal. Serving, 100 g (100 g): about 318 kcal.

Is Halloumi high in protein?

Halloumi contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 22 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Halloumi?

Halloumi has 2.3 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi?

Halloumi contains 25 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

How much sodium is in Halloumi?

100 g contains 1,023 mg of sodium, 44% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.