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Halloumi Low Fat

Packaged product Fats and Oils Alsawsan

Halloumi Low Fat contains 227 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.

Roughly 63% of its calories come from fat, with 36% from protein and 1% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

227kcal per 100 g
20.5 gprotein
0.6 gcarbohydrates
16 gfat
68kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 227 kcal
Total fat L 16 g 21%
Saturated fat L 10.3 g 52%
Sodium not reported
Total carbohydrates L 0.6 g 0.2%
Dietary fiber not reported
Total sugars not reported
Protein L 20.5 g 41%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 36%Carbohydrates: 1%Fat: 63%227kcal / 100 g
  • Protein 36%
  • Carbohydrates 1%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20.5 gin the top quarter of fats and oils (median 0.8 g)
  • Fat16 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat10.3 gabove the median for fats and oils (median 5.1 g)
  • Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Alsawsan
Barcode
8697418780239
Label serving
30 g
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8697418780239. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Halloumi Low Fat?

100 g of Halloumi Low Fat has 227 kcal. Serving, 30 g (30 g): about 68 kcal.

Is Halloumi Low Fat high in protein?

Halloumi Low Fat contains 20.5 g of protein per 100 g (41% of the 50 g Daily Value), or 6.2 g in serving, 30 g (30 g). About 36% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.8 g).

How many carbs are in Halloumi Low Fat?

Halloumi Low Fat has 0.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloumi Low Fat?

Halloumi Low Fat contains 16 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.