Halloumi cheese
Packaged product Dairy and Eggs Eridanous
Halloumi cheese contains 311 kcal per 100 g.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 311 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 15.8 g | 79% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.5 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gin the top quarter of dairy and eggs (median 8 g)
- Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
- Fat25 gabove the median for dairy and eggs (median 10 g)
- Saturated fat15.8 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Eridanous
- Barcode
- 4056489080343
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Murray Street Creamery Choc Top - Caramel Maple Bulla | 311 | 3.8 g | 36.9 g | 16.4 g |
| Brown Condensed Milk Молочная Страна | 311 | 2.6 g | 57.9 g | 7.9 g |
| Scotch Egg Pacdon Pork | 311 | 27.7 g | 12.7 g | 16.3 g |
| Edam cheese Milbona | 311 | 26 g | 0.1 g | 23 g |
| Camembert cheese Coles | 311 | 19.7 g | 1.1 g | 25.5 g |
| Cecil Cheese Golden Plate | 311 | 21 g | 0.5 g | 25 g |
| Lactose Free Cheese Davaca | 311 | 26 g | 0 g | 23 g |
| Smoked gouda cheese Artikaas | 311 | 21.4 g | 3.6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489080343. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.