Halloumi aus Zypern
Packaged product Dairy and Eggs Devina
Halloumi aus Zypern contains 322 kcal per 100 g. A serving, 30 g (30 g) provides about 97 kcal.
Roughly 69% of its calories come from fat, with 28% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 265 kcal per 100 g across 13 products.
100 g provides 34% of the Daily Value for iodine, 19% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 17 g | 85% |
| Cholesterol L | 2.3 mg | 0.8% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamin A L | 1.6 µg | 0.2% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 0.083 mg | 0.6% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.45 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 92.7 mg | 7% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.018 mg | 2% |
| Manganese L | 0.024 mg | 1% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 50.4 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 16 g)
- Sugars2.2 gin the top quarter of dairy and eggs (median 0.35 g)
- Fat25 gin the top quarter of dairy and eggs (median 22 g)
- Sodium1,200 mgin the top quarter of dairy and eggs (median 1,000 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.6 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Devina
- Barcode
- 29042951
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Greek cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Kefalotryi Lidl | 351 | 23.4 g | 17.9 g | 28.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Halloumi aus Zypern?
100 g of Halloumi aus Zypern has 322 kcal. Serving, 30 g (30 g): about 97 kcal.
Is Halloumi aus Zypern high in protein?
Halloumi aus Zypern contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6.9 g in serving, 30 g (30 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16 g).
How many carbs are in Halloumi aus Zypern?
Halloumi aus Zypern has 2.2 g of total carbohydrates per 100 g, including 0.11 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Halloumi aus Zypern?
Halloumi aus Zypern contains 25 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).
What vitamins and minerals does Halloumi aus Zypern contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (34% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Halloumi aus Zypern?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29042951. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.