How many calories are in Halloum Cheese?

100 g of Halloum Cheese has 305 kcal. Serving, 1 portion, 100 g (100 g): about 305 kcal.

Is Halloum Cheese high in protein?

Halloum Cheese contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 1 portion, 100 g (100 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Halloum Cheese?

Halloum Cheese has 2.4 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Halloum Cheese?

Halloum Cheese contains 23 g of fat per 100 g.

How much sodium is in Halloum Cheese?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Halloum Cheese

Packaged product Dairy and Eggs الطبيعية

Halloum Cheese contains 305 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 305 kcal.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

305kcal per 100 g

20 gprotein

2.4 gcarbohydrates

23 gfat

305kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	305 kcal
Total fat L	23 g	29%
Saturated fat	not reported
Sodium L	1 mg	0%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars	not reported
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein20 gin the top quarter of dairy and eggs (median 8 g)
Fat23 gabove the median for dairy and eggs (median 10 g)
Sodium1 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: الطبيعية
Barcode: 5289000042950
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5289000042950. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.