Haferpops Bio
Packaged product Breakfast Cereals Edeka
Haferpops Bio contains 385 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
100 g provides 170% of the Daily Value for manganese, 59% of the Daily Value for copper and 36% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 388 mg | 17% |
| Total carbohydrates L | 65.6 g | 24% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 9.8 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.014 mg | 0% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.025 mg | 2% |
| Riboflavin (B2) L | 0.007 mg | 0.5% |
| Niacin (B3) L | 0.23 mg | 1% |
| Pantothenic acid (B5) L | 0.029 mg | 0.6% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 3.3 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.3 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 432 mg | 35% |
| Potassium L | 372 mg | 8% |
| Zinc L | 3.3 mg | 30% |
| Copper L | 0.53 mg | 59% |
| Manganese L | 3.9 mg | 170% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 10.1 µg | 7% |
| Chloride L | 52.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber9.2 gabove the median for breakfast cereals (median 7.1 g)
- Sugars9.8 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat6 gbelow the median for breakfast cereals (median 11.3 g)
- Saturated fat1.1 gbelow the median for breakfast cereals (median 2 g)
- Sodium388 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water8.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 50.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.6 µg |
|---|
Other components (2)
| Water L | 8.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Edeka
- Barcode
- 4311501047347
- Quantity
- 1pcs
- Category
- Getreideextrudat
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
HAFERVOLLKORNMEHL*, GERSTENMALZMEHL*, Zucker*, WEIZENMEHL*, Maismehl*, Meersalz. Das Produkt kann Spuren von SOJA, MILCH, SCHALENFRÜCHTEN und SESAM enthalten. *aus kontrolliert ökologischer Landwirtschaft
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarWheat flourSalt
Frequently asked questions
How many calories are in Haferpops Bio?
100 g of Haferpops Bio has 385 kcal.
Is Haferpops Bio high in protein?
Haferpops Bio contains 12.4 g of protein per 100 g (25% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Haferpops Bio?
Haferpops Bio has 65.6 g of total carbohydrates per 100 g, including 9.2 g of fiber and 9.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferpops Bio?
Haferpops Bio contains 6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Haferpops Bio contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (170% DV), copper (59% DV), magnesium (36% DV), phosphorus (35% DV) and zinc (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Haferpops Bio?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501047347. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.