How many calories are in Hafermark?

100 g of Hafermark has 377 kcal. Serving, 100 g (100 g): about 377 kcal.

Is Hafermark high in protein?

Hafermark contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Hafermark?

Hafermark has 63.3 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Hafermark?

Hafermark contains 7 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

How much sodium is in Hafermark?

100 g contains 4,917 mg of sodium, 214% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Hafermark

Packaged product Other Foods Rupp

Hafermark contains 377 kcal per 100 g. A serving, 100 g (100 g) provides about 377 kcal.

Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

377kcal per 100 g

12.5 gprotein

63.3 gcarbohydrates

7 gfat

377kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	7 g	9%
Saturated fat L	1.7 g	9%
Sodium L	4,917 mg	214%
Total carbohydrates L	63.3 g	23%
Dietary fiber L	10 g	36%
Total sugars L	1 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 69%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gabove the median for other foods (median 7.4 g)
Fiber10 gin the top quarter of other foods (median 1.8 g)
Sugars1 gbelow the median for other foods (median 3.2 g)
Fat7 gabove the median for other foods (median 6.6 g)
Saturated fat1.7 gbelow the median for other foods (median 2 g)
Sodium4,917 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Rupp
Barcode: 9001613006862
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Bronze Cut Rigatoni Mama Depandi	377	12.5 g	73.2 g	1.8 g
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Critickal mass professional Applied Nutrition	377	28 g	49.8 g	6.7 g
Nescafé GOLD Cappuccino DECAF Nescafe	377	8.7 g	67.1 g	6.9 g
ピーチプロテイン NORM	377	70.7 g	14 g	4.7 g
Gel dolç Bonpreu	377	0.5 g	90 g	1.8 g
Colacao Idilia Foods	377	6.6 g	78 g	2.5 g
Bebeto Sour Worms Bebeto	377	3.2 g	91 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9001613006862. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.