Haferkraft Cranberry
Haferkraft Cranberry contains 408 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 13.9 g | 18% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 24.9 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of fruits (median 0.71 g)
- Fiber5.4 gin the top quarter of fruits (median 1.5 g)
- Sugars24.9 gabove the median for fruits (median 11.4 g)
- Fat13.9 gin the top quarter of fruits (median 0.2 g)
- Saturated fat8.6 gin the top quarter of fruits (median 0.1 g)
- Sodium68 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Pecan Mini-Loves Bakery Street | 408 | 5.3 g | 40.8 g | 26.3 g |
| Impact Whey Protein Banana My protein | 408 | 80 g | 5.2 g | 7.6 g |
| Assorted Fruit Flavour Chews Sugus | 408 | 1.6 g | 84.4 g | 7.2 g |
| Fruit Chews Ashton | 408 | 0.8 g | 85.6 g | 6.8 g |
| Smoofizz fruits Lutti | 408 | 0.3 g | 85 g | 7.3 g |
| Bizcofruit Lilie | 408 | 4.3 g | 54 g | 19 g |
| Strawberry bonbons Taveners | 408 | 0 g | 86.6 g | 6.2 g |
| Stollen with marzipan & cherry filling Favorina | 408 | 7.5 g | 50.1 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4011800002657. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.